Which products increase potency in men

12 May 2025

The abundance of his sexual life largely depends on a healthy and balanced diet of a man. Therefore, products should be available in the menu in which the amount of beneficial substances and vitamins should be required to maintain potency.

The list of products that are useful for good reproduction is quite large. The best for the increase in potency are products that include the following vitamins and trace elements:

Vitamin A, known as retinol. Effectively increases sexual skills and has a positive effect on immunity. About 5000 iU are the daily norm of this vitamin for an adult man;
B -Vitamine can significantly improve the quality of sexual activity. Several different elements belong to this group. Vitamin B3 (nicotinic acid) in particular strengthens the blood of the penis, which delivers blood and is directly responsible for the high erection level. Vitamin B9 (folic acid) sometimes increases endurance, promotes the production of hormones of serotonin and noradrenaline. The hormone according to lucky wet, which increases the brightness of the orgasm, synthesized vitamin B6 (pyrodoxin) in the body. The nervous system and the brain with energy supply vitamin B1 (thiamin);
Arginine is very important for male health. This is an amino acid that regulates the nitrogen in the blood. Arginine, which is necessary for good potency, enters the body with protein products.
Vitamins D and E increase the number of sex hormones in the male body, which has a positive effect on the performance of the seed tubules and testicles.
Selen is very important for men who are concerned about their productive function and their sperm quality. This element accelerates the production of testosterone in the body, which is required for health and excellent functionality of the genitarian system.
Vitamin C is responsible for the production of a dofinamine - a hormone that depends on the Libido of the men. In addition, the element activates and normalizes the Tokopherol lost by the body;
Zinc is of great importance than male potency. In addition to participating in the development of testosterone, Zinc retains the health of the prostate gland.
Carotene increases sexual desire and strengthens immunity. This element is indispensable in the treatment of the prostate gland;
Calcium and magnesium are involved in the process of testosterone synthesis, on which the potency level depends.

These are just the most important vitamins that should be enriched with products that increase the effectiveness of men. In addition, food with glycine, tyrosine, trionine, histidine and fiber will be useful.

Some men try to compensate for the balance of the vitamins with pharmacy medication. Although vitamin mineral additives can maintain the body's state as a whole, it will not replace the right nutrition. It is to be understood that those who want to increase the potency men first have to normalize nutrition, with their physical activity and their individual properties into account.

Vitamins and minerals that make up food affect the health of a person. Therefore, there is a direct dependence on the male power on the amount and quality of the used foods.

Products that are useful for male potency should include:

Group B, A, E and Ascorbic acid vitamins;
Minerals, mainly zinc and selenium.

These substances have a direct influence on the quality and amount of sperm, the synthesis of the necessary hormones and the functioning of the genitator system. In addition, they create a general strengthening effect, improve the protective functions of the body, stimulate the bloodstream and prevent premature aging.

Many who want to compensate for a lack of valuables take vitamin complexes. However, synthetic additives look worse than natural connections.

Products that are useful for potency offer men sufficient energy supply. Therefore, most of them have a high energy value.

The diet is not low. Food must be consumed in small portions 4-5 times a day. The absorption of nutrients inhibits plenty of food, so that most of them naturally come out of their body.

Products will not save before impotence. It requires medical treatment. But the right nutrition is good prevention and delays your offensive. They also offer significant support in the complex treatment of this disease.

For good potency, the food, which is rich in micro elements, should regularly enter the man's body. The most important of them:

Vitamin B9 (folic acid) - necessary that are required for the health of blood vessels, nerve fibers, on which the state in which the penis fills the blood depends;
Vitamin A is responsible for the synthesis of proteins, fats and sex hormones;
B -Vitamine - are required for endurance, activity, vital energy, a strong nervous system;
Vitamin E - is responsible for the amount and quality of sperm, blood vessel, hematopoiesis;
Vitamin C - is required for strong natural protection and the livelihood of the "tadpoles".
Vitamin D - The content of phosphorus, potassium, calcium, which is required for the proper operation of the urinary tract, depends on its level.
Zinc - take part in the production of testosterone. The work of the entire reproductive system depends on its quantity.
Selenium - improves the production of testosterone, the quality and amount of sperm, protects against the development of neoplasms in the prostate;
Magnesium - If the production of sex hormone increases, is responsible for the health of the prostate circulatory system;
L-carnitine who is involved in the formation of a strong erection and develops high-quality seeds.

Almost all vitamins or elements can be obtained from food if you make your diet correctly. Such foods will be anything but dietary, as many believe, but on the contrary, heartily and full.

Useful products for men are those that contain chemical elements that are required for the full operation of the reproduction system. However, not every man can use seafood or fresh vegetable refrigeration that do not contain a nitrate every day. For financial reasons, the first is not always possible, the second is due to seasonality. Most products that improve potency are not available for various reasons. Vitamin mineral complexes created by pharmacological companies will come to rescue.
It is recommended that multivitamins are accepted to all men, regardless of nutrition, many elements are not always absorbed due to age -related changes. It is better to entrust the choice of the drug after the examination, but you can do so yourself.
Many complexes were developed for men, but the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are ordinary complexes and specially designed for boys.

Improvement of potency products

The most famous Sea Aphrodisiakum are oysters. Their effective effect as a stimulant of the reproductive system of the stronger gender is explained by the rich content of a series of amino acids and zinc, which play an important role in the synthesis of testosterone.

In other seafood, it is also recommended to pay attention to mussels, ink fish, shrimp, crayfish, shark meat, cooked flounder and mackerel to improve potency. Sea Fish is rich in poly -unsulerated acids and selenium that are involved in the synthesis of sex hormones.

The products required for men for potency are characterized by a large number of vitamins and minerals. You can eat both separately and as part of other dishes. Many of them have a budget value that increases availability for all population segments.

List of the most useful products for potency:

The stomach of the camel (Sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find it for sale. People have been using it for thousands of years to improve male health. It is able to significantly increase the duration of sexual life.
Certain varieties of Sea Fish. Cambala is rich in valuable connections and is characterized by a high protein content that is easy to digest. In order to achieve the desired effect, it is permissible to prepare it in any way except to fry.
The systematic intake of beets in food has a positive effect. They saturate the body with vitamins and minerals that are required for male power. The amino acid aryginine increases the erection.
They are able to increase the frequency and brightness of orgasms. In order to improve potency, however, they only have to be consumed in raw form. The permissible standard is 4 PCs. per day. They are often added to healing mixtures as an ingredient. If people have problems with the liver, kidneys or bad protein, this product should be abandoned.
Meat. It is able to significantly increase the sexual attraction, to improve the synthesis of thyroxine - the hormone that is responsible for the transmission of nerve impulses.

Which is the most useful

Several groups can be differentiated from the products to increase potency in men that should become the basis of the menu.

1. Nuts

Contain zinc, vitamin E, magnesium, arginine - an element that is responsible for the synthesis of nitrogen oxide without an erection;
All types of nuts are important for the effectiveness of men. The advantages are maximum if you eat them raw every day. Their effectiveness is lower if they are added to other dishes (part of the micro elements is lost during heat treatment), but such use is also permitted.
The effect of nuts with fruit, vegetables and honey helps to improve the effect.
The biggest result for improving potency is brought by cedar nuts. They can be consumed in unlimited quantities, nutmeg, there are few.

Small nutmeg is sold in the Spices department of every supermarket, but there will be no advantage - hacked, it loses its properties, it only becomes a spice.

If you use the product as a food for potency, you have to buy a nut yourself and rub directly into dishes.

2. Seafood

The maximum amount contains zinc, selenium;
All sea creatures are suitable as products for increasing potency, but oysters, sharks, slopes have the greatest value.
Almost all seafood - natural aphrodisiac and thus almost immediately the sexual desire and sexual strength;
In order to improve the erectile function quickly, it is better to use it in raw form (if possible) or to carry out a minimum heat treatment.

3. Eggs

A special place in products that positively influences the potency of men is through quail or chicken eggs. They are rich in protein, a high content of phosphorus, iron, amino acids;
Libido increases the daily use of eggs, a long erection and a quick recovery after sex.
The body temperature of the quail is about 40 degrees, so the eggs do not contain salmonell, they can be drunk.

4. Meat

Red meat of nutritional varieties, game, the most intimate part of the male animals - testicles are indispensable for male power;
Meat is an excellent aphrodisiac and is responsible for the processes of the nervous system that improve sexual attraction.
In order for the food to be useful, the meat with a right, light side dish must be cooked, baked or faded, better - vegetables;
They should not be carried away, large amounts of meat increase the protein content. This requires additional energy costs for processing and, if not sad, the opposite effect on male skills.

5. Garlic and onion

Among all representatives of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
The daily use stabilizes the balance of the hormones and strengthens immunity;
An important feature - keep your advantageous properties even after thermal exposure, as you drink "neighbors in the pan" with their essential oils.

6. Treasure

The high protein content improves blood supply: the small pelvis delivers a complete blood flow, which means that the duration of the erection, the power of sexual excitement;
Both honey and other bee breeding products are useful, they improve the synthesis of testosterone, increase the sound and endurance due to considerable volumes of glucose and fructose.

Frietose and glucose are necessary for the brain and thus for the mind and the fast mind. Together, this will give the guy even more to the girl's eyes who love and appreciate masculinity and mind.

However, they should not be carried away, sweet can lead to a set of excess weight - 10 grams of honey per day.

7. Grapes

It is necessary for men to have potency problems if they are caused by a violation of the circulatory system.
Has a positive effect on the reproductive system in all types, including juice, raisins, young wine (the latter - in moderate quantities! );
Increases male skills, increases the number of healthy active sperm and can therefore be finished with infertility.

8. Chocolate

Refers to products for quick effectiveness, contains unique chemical compounds that affect the psychoemotional state of a person. Causes the feeling of falling in love, improves the mood, increases the sexual attraction and the development of androgens.
To achieve the desired effect, only take black chocolate with a high cocoa content without fillers (except nuts), the extreme option is hot chocolate.

9. celery

Contains all minerals and vitamins that are required for human reproduction - from sexual attraction to the ejaculation of a healthy seed fluid;
First, dishes with celery increase the production of testosterone, on which the hormonal balance and all functions of the reproduction system depend.

10. Sychuzhina

One of the most exotic products for domestic men to increase potency. It is difficult to get the Sychuzhin, but it's worth the works of it because;
You use it in small quantities, which means that a stomach is sufficient for a long time;
You can keep it for a long time, as for the result of the stomach of the camel in a special way - in the form of alcohol tincture or sluggish.